Moreover, it will not reduce high-density lipoprotein (HDL) cholesterol. In a randomized, single-blinded, controlled study published in the Journal of Human Hypertension in 1993, researchers suggested that increasing your intake of guava fruit may reduce blood pressure and blood lipids from its high soluble fiber and potassium levels. The high fiber and potassium content in guava fruit may help reduce cholesterol and blood pressure levels. High blood pressure and high cholesterol are risk factors associated with heart disease. It helps with the treatment and prevention of other digestive conditions such as dysentery and diverticulitis. Guava consumption can help reduce symptoms of diarrhea and constipation as well. ![]() It’s among the types of fruit with the highest fiber counts-with 5.4 g in every 100 g. Guava promotes proper digestion and better bowel movements. In humans, guava also lowered blood sugar levels in both type 2 diabetics and healthy volunteers. In one study, guava juice produced a hypoglycemic effect in normal and alloxan-treated diabetic mice. ![]() Studies also suggest guava’s ability to prevent and treat diabetes. Many believe that a glycemic load is a better indicator of blood sugar and insulin level activity. Although guava has a high glycemic index of 78, it has a low glycemic load of four. The Diabetic Holy GrailĪccording to traditional Chinese medicine, the guava fruit is an effective treatment for diabetes. Let’s take a look at some guava health benefits. However, the peel is the fruit’s greatest source of phytochemicals. The pulp is the sweetest and most delicious part of the fruit, whereas the peel is very sour. And after one bite, you will notice the flavor! You can actually consume the entire fruit, from rind to seeds. Health Benefits of GuavaĪll that nutrition makes guava on its own a recipe for better health. It contains important nutrients like magnesium, calcium, iron, potassium, manganese, vitamin E, and phytonutrients like lycopene and beta-carotene. The guava fruit is packed with B-vitamins like folate, B1, B2, B3, B5, and B6. It contains 228 mg of vitamin C, or a whopping 396% of your recommended daily recommendation!It is also an excellent fiber source, with 70 times more fiber than an orange. After all, it’s loaded with nutrients-most notably, vitamin C. It’s not surprising that guava can be found in many superfood products on your grocer’s shelves. The tropical fruit is not called a superfood or superfruit for nothing. It is native to south Mexico, South America, and the Caribbean, and was introduced in India during the 17th century. If you’re from Central America or India, you are likely familiar with the guava fruit. Varieties include the lemon guava, yellow guava, pink apple guava, and red guava. But people want to know the latest “best superfood” so they can jump on the bandwagon and start reaping the benefits. This includes your daily intake of spinach, broccoli, avocado, apple, banana, and green tea. Even the most common foods you eat can be classified as “super.” Despite some beliefs, superfruit is not merely a trend it’s a part of daily food intake for many Americans. Superfoods are packed full of nutrition and have superior health benefits. ![]() Disclaimer: Results are not guaranteed*** and may vary from person to person***.
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